10:00 – 11:30 am Wednesdays & 10:15 - 11:45 am Saturday with Helen Appleby.
Gentle class with a focus on pelvic floor.
Working on releasing tension – Breath work and relaxation feature throughout all these classes. As well as helping with other niggling side-effects of pregnancy.
Introduction to Astanga Yoga
Beginners Course
“Working with the Vinyasa system” Covering the primary series of Asana, with in the capability of the individual…….
Starting Tuesday 1st March at 6.15 – 7.30pm Running for Six Weeks - With Cesca Cost is £50.00 Please phone to reserve a space
